πŸ’ How to Find the Perfect Pitching Arm Angle | ACTIVE

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The often-taught coaching concept to throw 'Over the Top' produces throwing motions like So a simple rule to follow to find the correct arm slot for a pitcher is:​.


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The often-taught coaching concept to throw 'Over the Top' produces throwing motions like So a simple rule to follow to find the correct arm slot for a pitcher is:​.


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However, it was clear that it was not his natural throwing slot. It was obvious, as the boy's head continued to tilt to the left as he tried to force his arm 'over the top'.


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i throw a decent tailing fastball and a vulcan grip change with some downward movement and its 10mph off my fastball. i want to tryout for my college team and i​.


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The often-taught coaching concept to throw 'Over the Top' produces throwing motions like So a simple rule to follow to find the correct arm slot for a pitcher is:​.


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Another misunderstood principle by pitchers is the concept of the arm slot and This phenomenon of rushing is best determined by the position of the forearm.


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No more, no less should a pitcher over extend himself with the idea of overpowering his throw. Email required Address never made public. How does it make me throw harder? In pitching, proximal force which means towards the middle at the elbow and shoulder is needed to keep those joints together. Ramon on the left is demonstrating contralateral tilt while Pedro has a very upright trunk with no tilt. The study that I am talking about came from the research lab at the University of North Carolina and I got it ahead of its actual publishing date in the American Journal of Sports Medicine. These results indicate that greater joint moments experienced by the pitchers with excessive tilt are not related to the greater ball speed they produced. I have talked about this linear vs. By continuing to use this website, you agree to their use.{/INSERTKEYS}{/PARAGRAPH} {PARAGRAPH}{INSERTKEYS}In Part 2 of this article I will go on some rants about the information in this study with some more practical and thought provoking ideas. The authors of this study also attributed some of the increased velocity to the gravitational forces that can assist between the arm cocking and acceleration phase. Here are the physical stats of players that did. Notify me of new posts via email. Check out the Martinez brothers, Ramon and Pedro, demonstrating different amounts of trunk tilt. You are commenting using your Twitter account. Notify me of new comments via email. What I really like about this study is how they gave us a tool that we can use to determine how much trunk tilt our pitchers exhibit when they throw, using nothing more than a standard camera or two. Why is it more dangerous? These researchers did all the heavy lifting by analyzing each pitcher with their fancy and expensive motion capture system 7 high speed camera system with 40 reflective markers to see exactly what kind of forces were being produced at the shoulder and elbow joints. In fact the lower body mechanics were not reported in this study and we all know how important their role is in throwing gas. They used the side view to look for the point when each pitcher reached the point of maximum shoulder external rotation. You are commenting using your Facebook account. In Part 2 of this article I will go into some more detail about what this information means and how we can use it to make ourselves and our pitchers better. Name required. This increased risk comes with the territory of throwing hard. Contralateral tilt is when you lean your body towards your left if you throw right handed. Post to Cancel. If you look at Nomo in the picture below you can see that he is about to accelerate his arm towards the plate, this is a physical stress that anyone who throws a baseball has to deal with. From this front view they drew a vertical line straight up from the middle of the landing foot. The tilt is required to keep the arm at roughly a 90 degree angle from the body. The pitchers without an excessive tilt rely more on the muscles of the hip and trunk to create power. Share this: Twitter Facebook. Whereas Pedro is only going to have to deal with the stress of accelerating his arm horizontally. Like this: Like Loading Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in:. Higher amounts of proximal force at the elbow and shoulder for example were seen with pitchers that threw harder regardless of the amount of tilt they used. Since the tilt group is throwing more over the top, the elbow and shoulder have to deal with stress in a superior direction. Mike Reinold tweeted this study a couple of weeks ago as well. Superior here means towards the sky. But, since he has a great deal of tilt, his shoulder and elbow are going to be accelerated in superior direction as well. You are commenting using your Google account. The reason s why the 31 pitchers WITH excessive tilt threw an average of 3. The excessive tilt group had higher levels of torque at the elbow varus moment and shoulder internal rotation moment without any increase in throwing velocity. Every time you throw, the bones of your arm have been accelerated towards the plate creating what they call a distraction force which means that these bones are literally being pulled away from one another. Since this shoulder to torso angle is fairly similar with most healthy pitchers we should really use trunk tilt to describe where they release the ball rather than arm slot. Thanks Peter!!! This statement opens up a whole can of worms because its implying that in the upper body, linear power in the frontal plane is more important in the creation of velocity than rotational power. In regards to their recorded upper body mechanics the researchers stated: pitchers with excessive tilt demonstrated less forward flexion of the upper torso at stride foot contact and utilized more trunk movement in the frontal plane and less movement in the transverse plane during the arm-cocking and acceleration phases of pitching. You are commenting using your WordPress.